At Sparkle Girl we understand the pain of not being able to lose weight and keep it off for good. As we age, it seems harder and harder to manage our weight and we feel discouraged and out of control. We have been there too! The truth is typical diets and exercise programs are missing the mark, setting us up for failure.
Because they don’t address how we see ourselves subconsciously first: as a fit, energetic person or a fat, unattractive, lazy person (or any variation of this). Until we adjust this skewed, damaging way of thinking, we will self-sabotage. Our subconscious mind is our boss. She holds the power behind all of our choices and always wins.
But the news is good...