Have you ever said this to yourself?

IF YOU HAVE YOU’RE NOT ALONE

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I’m fat and lazy.

And it’s NOT OK.

You don’t have a diet and exercise problem, 

 you have an         problem. 

please tell
me more!
  ⟶

the sparkle girl mission

Our mission is to help women permanently solve the problem of losing weight and keeping it off forever through changing how women think about themselves.

iDENTITY

Through our research-based easy-to-follow transformational workshop, called

you will experience an identity shift and adopt the habits and traits of a fit person in body and mind. The permanent weight-loss results you have been looking for will naturally follow and the fear of gaining it all back again will simply vanish, leaving you feeling fit, sexy and sparkling for good.

BRAIN FIRST.
BODY SECOND. 

this is exactly what i need ⟶

Taking you from feeling fat and lazy to being fit and energetic.

deborah - owner + coach

At Sparkle Girl we understand the pain of not being able to lose weight and keep it off for good. As we age, it seems harder and harder to manage our weight and we feel discouraged and out of control. We have been there too! The truth is typical diets and exercise programs are missing the mark, setting us up for failure. 

Why?

Because they don’t address how we see ourselves subconsciously first: as a fit, energetic person or a fat, unattractive, lazy person (or any variation of this). Until we adjust this skewed, damaging way of thinking, we will self-sabotage. Our subconscious mind is our boss. She holds the power behind all of our choices and always wins.

But the news is good...

"WHEN YOU REPROGRAM YOUR CONSCIOUSNESS,
YOU ACTUALLY REINVENT YOURSELF."
-DEEPAK CHOPRA
REINVENT
YOURSELF"
-DEEPAK CHOPRA

I want to learn more⟶

Not sure
if this is for you?

Wanna snapshot overview?
 video peek!

Fill out this quick questionnaire
to see if you could benefit from
our revolutionary program! 

TAKE it now⟶

this is what we do.

Brain first. Body second.

I'm more than ready ⟶

"She has been my support by cheering me on! Deborah is real, perfectly imperfect and so relatable. The new me is healthier, stronger, happier than ever before. And who would have thought this could happen during this unbelievably insane year we have had!"

- Abby -

Age 46

"I owe a great deal to my coach Deborah Capaccio for mentoring me and holding me accountable."

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